Posts for: January, 2013

By James B. Howell, D.M.D.
January 15, 2013
Category: Oral Health
Tags: celebrity smiles  
HowiTheBiggestLoseriStarJillianMichaelsKeepsHerWinningSmile

Anyone who has seen fitness and life coach Jillian Michaels on The Biggest Loser and Losing It with Jillian knows she has the expertise and determination to help overweight people reach new levels of fitness and health. Using her own difficult life experiences, Jillian is able to help others look below the surface to the roots of their own unhealthy lifestyles. As a child, she suffered from night terrors, then her parents divorced when she was 12. She reacted to her anger and unhappiness by comforting herself with food. By age 17 she weighed 175 pounds — too much weight for her small 5'2" frame. To get Jillian involved in physical activity, her mother signed her up for a martial arts class. It was the right choice. Jillian loved the physical and spiritual aspects of martial arts practice, and this training pointed the way to what ultimately became her career.

It's no wonder Jillian is concerned about America's obesity problem — especially in children. To counter it, she and a business partner put together a Wii game, “Jillian Michaels' Fitness Ultimatum.” “If you turn exercise into a game, it's much easier to get kids to join in,” she says.

For adults, Jillian is concerned with unhealthy body images put forward by the fashion industry and media. She says, “Educating women on the importance of a healthy diet and exercise program is essential, but getting them to realize that women are supposed to have curves is equally important.” She is working on a new book, which is designed to help people live a healthy lifestyle, realize their true potential, and find happiness in just being themselves.

Since good health also includes good oral health, here's a sampling of what Jillian discussed about healthy habits in her interview with Dear Doctor magazine.

How can parents encourage their children to have healthy habits? Jillian says it starts with parents setting a good example. Parents can persuade children to get exercise by going outside to play with them. Gardening together and serving kids home-grown vegetables is a good way to encourage healthy eating.

What is her dental care routine? Jillian brushes her teeth two or three times a day with an electric toothbrush and she flosses daily. She never leaves home without toothpaste, an electric travel toothbrush, and floss as well as some sort of lip gloss. She sees her dentist, whom she calls “amazing,” at least twice a year for cleanings.

How does she guard against damage from martial arts? Jillian broke her two front teeth as a child and had them repaired with crowns. Now she wears a mouthguard when doing vigorous exercise.

What other cosmetic dental procedures has she had? She also had braces and has had her teeth whitened.

Jillian knows that it takes hard work and commitment to health and exercise, along with good oral health habits, to look and feel your best. You can learn more about Jillian by reading the entire interview in the article “Jillian Michaels: The Biggest Loser's health and wellness expert talks about her oral health, keeping fit and plans for the future.” Contact us today to discuss your questions about tooth whitening, crowns, or mouthguards or to schedule an appointment.


By James B. Howell, D.M.D.
January 05, 2013
Category: Dental Procedures
Tags: fillings  
ChoosingNaturalTooth-ColoredFillingsOverSilver

Cavities used to be nothing to smile about, but thanks to advances in technology, tooth-colored fillings have made repair of decayed teeth so natural, they're invisible. Now you no longer need to feel self-conscious about that unsightly flash of silver when you talk or laugh. While silver amalgam fillings were once the preferred option for tooth restoration filling materials, tooth-colored “composite resins” have gained popularity as a safe and effective alternative to treat new cavities or to replace old silver fillings.

A Better Alternative: Consumer demand for tooth-colored (metal free) restorations as well as the dental profession's desire to preserve as much natural tooth structure as possible has led to the development of special “adhesive” tooth-colored materials. Besides the aesthetic advantages over amalgam fillings, tooth-colored fillings require the removal of less tooth structure. While traditional silver fillings often crack or leak over time, composite resin fillings bond directly to tooth structure and actually reinforce and strengthen it while creating a natural looking smile.

The Choice is Yours: You can choose to replace unsightly silver fillings with tooth-colored ones to enhance their cosmetic appearance. Although concern has been expressed over the mercury content in older silver fillings, years of research cited by the American Dental Association has found that traditional amalgam fillings are safe. Unless you have cracks or damage to your current amalgam fillings or have other concerns regarding your dental health, replacing silver fillings is a matter of personal preference.

Cost: Although composite resin fillings may cost slightly more than silver fillings, they are very durable and may be more cost-effective in the long run.

Contact us today to schedule an appointment to discuss any questions you may have regarding tooth colored fillings. Read more about this topic in the Dear Doctor magazine article “The Natural Beauty of Tooth Colored Fillings.”




Louisville, KY Cosmetic Dentistry
James B. Howell, D.M.D.
3936 Dutchmans Lane
Louisville, KY 40207
(502) 899-7766

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